Hypertension @ High Blood Pressure

13 December2010

Just arrived from WMKK, Sepang, Selangor…

Just finish my semester break on Friday

Today I will start ‘fortnight plus2’ holiday after 18week on Aviation Study for Semester 3

Just arrived in Kelantan at 2145

Before came back I just get a bad news from my family that my granny was on General Hospital because of high blood pressure..

High blood pressure or hypertension increases your chance (or risk) for getting heart disease and/or kidney disease, and for having a stroke. It is especially dangerous because it often has no warning signs or symptoms. Regardless of race, age, or gender, anyone can develop high blood pressure. It is estimated that one in every four American adults has high blood pressure. Once high blood pressure develops, it usually lasts a lifetime. So please be aware my friend. You can prevent and control high blood pressure by taking some action.

You can take steps to prevent high blood pressure by adopting a healthy lifestyle. These steps include maintaining a healthy weight; being physically active, following a healthy eating plan, that emphasizes fruits, vegetables, and low fat dairy foods; choosing and preparing foods with less salt and sodium and if you drink alcoholic beverages, drinking in moderation.

From airport, using a vector route, I am heading to hospital..i need to stay there for tonight..

Before, I have experience on this,,

I mean staying at hospital for about a month looking for my dad on CCU..

For 14 December I need to meet my friends..it was a long time for not being with them

I miss them so much..

PJ n M10 n CarlCulus!

See you later! hehehe